Refried Beans

This time my goal was to create a refried bean recipe that would taste great and could be used as a base for bean dip. My husband doesn't like cumin, but the addition of cumin would add a kick to it that a lot of you would enjoy. Feel free to tweak the seasonings to your taste. 

Fry in a little oil until soft: 

1/2 onion, chopped

3 cloves garlic

Meanwhile, mash: 

3 cups cooked pinto beans (including liquid)

Stir into onions once they are cooked and add the following: 

1 Tbsp. olive oil

1 Tbsp. onion powder

1 Tbsp. lemon juice 

2 Tbsp. yeast flakes

1/4 tsp. paprika

Heat until bubbly, and simmer for 5-10 minutes.