Monday, July 26, 2010

Gluten Steaks

These gluten steaks are some of the best I have had, as long as you bread and fry them. These are the ones we made for my sister's wedding. I like them best served with cranberry sauce.


1 medium onion

½ cup wheat germ

½ cup quick oats

1 tsp. salt

cups water

Pour into mixing bowl and add:

cups high gluten content flour, or a little more if needed

Make into a roll. Wrap and chill or partially freeze to make it easier to cut. Slice ¼ to ½ inch thick and boil in broth for 1 hour on med-low heat. Pieces double in size when cooked.


10 cups water

3/4 cup Braggs

Coat with breading meal and fry in oil.

Breading Meal:

2 cups white flour

2 tsp. salt

1 tsp. onion powder

½ tsp. garlic powder

¾ cup yeast flakes (best if blended or crushed so it doesn't separate from the rest of the ingredients)

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