Thursday, October 1, 2009

Cauliflower Cheese Soup

I made this for lunch today and it was yummy! Several people have asked for the recipe, so here it is! You can substitute broccoli for the cauliflower to make broccoli cheese soup.


Cook together until soft:

cups cooked potatoes

cups cooked carrots

1 medium onion


Blend with:

½ cup cashews or sunflower seeds

cups water (use water from cooking vegetables)

1 tsp. salt

¼ cup yeast flakes

2 Tbsp. lemon juice

1/4 tsp. garlic powder


Pour into a pot. Then steam lightly:

4 cups cauliflower, cut in bite sized pieces


Add cauliflower to sauce and heat through.

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